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	<title>Strongman Chris Rider</title>
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		<title>License Plate Tearing And Human Hammer</title>
		<link>http://www.strongmanchrisrider.com/blog/?p=95</link>
		<comments>http://www.strongmanchrisrider.com/blog/?p=95#comments</comments>
		<pubDate>Tue, 10 Aug 2010 04:47:43 +0000</pubDate>
		<dc:creator>Chris Rider</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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]]></description>
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		<title>14,050# GVWR Truck Hair Pull</title>
		<link>http://www.strongmanchrisrider.com/blog/?p=65</link>
		<comments>http://www.strongmanchrisrider.com/blog/?p=65#comments</comments>
		<pubDate>Sun, 22 Nov 2009 19:50:44 +0000</pubDate>
		<dc:creator>Chris Rider</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.strongmanchrisrider.com/blog/?p=65</guid>
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]]></description>
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		<title>Adjustable Wrench Bending</title>
		<link>http://www.strongmanchrisrider.com/blog/?p=63</link>
		<comments>http://www.strongmanchrisrider.com/blog/?p=63#comments</comments>
		<pubDate>Mon, 19 Oct 2009 04:25:45 +0000</pubDate>
		<dc:creator>Chris Rider</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.strongmanchrisrider.com/blog/?p=63</guid>
		<description><![CDATA[
An 8&#8243; long adjustable wrench is what is known in strongman circles as an &#8220;odd object&#8221;. Due to the awkwardness of the piece and it&#8217;s inherent strength, these types of items are normally bent over the thigh. Recently my friend and fellow performing strongman Aaron &#8220;Mighty Mac&#8221; McKenzie bent one of these brand name wrenches [...]]]></description>
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<p>An 8&#8243; long adjustable wrench is what is known in strongman circles as an &#8220;odd object&#8221;. Due to the awkwardness of the piece and it&#8217;s inherent strength, these types of items are normally bent over the thigh. Recently my friend and fellow performing strongman Aaron &#8220;Mighty Mac&#8221; McKenzie bent one of these brand name wrenches at chest level. Inspired by my friend, I decided to give one a go.</p>
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		<title>Driving A Nail By Hand</title>
		<link>http://www.strongmanchrisrider.com/blog/?p=61</link>
		<comments>http://www.strongmanchrisrider.com/blog/?p=61#comments</comments>
		<pubDate>Mon, 19 Oct 2009 01:07:05 +0000</pubDate>
		<dc:creator>Chris Rider</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.strongmanchrisrider.com/blog/?p=61</guid>
		<description><![CDATA[
Driving a 4&#8243; long 20 d nail through an 11&#8243; frying griddle and a thick board with only a wash cloth to protect my hand. After the drive is complete and I unfold the wash cloth you can see that the nail head has pierced through the top layer of padding completely. 
]]></description>
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<p>Driving a 4&#8243; long 20 d nail through an 11&#8243; frying griddle and a thick board with only a wash cloth to protect my hand. After the drive is complete and I unfold the wash cloth you can see that the nail head has pierced through the top layer of padding completely. </p>
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		<title>Card Tearing &#8211; Handcuffed</title>
		<link>http://www.strongmanchrisrider.com/blog/?p=59</link>
		<comments>http://www.strongmanchrisrider.com/blog/?p=59#comments</comments>
		<pubDate>Fri, 16 Oct 2009 17:00:10 +0000</pubDate>
		<dc:creator>Chris Rider</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.strongmanchrisrider.com/blog/?p=59</guid>
		<description><![CDATA[
Being able to tear an entire deck of plastic coated playing cards is very difficult. Tearing cards while handcuffed takes this feat to a whole new level.
]]></description>
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<p>Being able to tear an entire deck of plastic coated playing cards is very difficult. Tearing cards while handcuffed takes this feat to a whole new level.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>1/2&#8243; x 18&#8243; Bolt Bend</title>
		<link>http://www.strongmanchrisrider.com/blog/?p=57</link>
		<comments>http://www.strongmanchrisrider.com/blog/?p=57#comments</comments>
		<pubDate>Fri, 16 Oct 2009 16:27:31 +0000</pubDate>
		<dc:creator>Chris Rider</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.strongmanchrisrider.com/blog/?p=57</guid>
		<description><![CDATA[
In my performances I demonstrate a wide range of the oldetime feats. This one is always a crowd pleaser &#8211; bending a solid steel 1/2&#8243; x 18&#8243; hex bolt. 
]]></description>
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<p>In my performances I demonstrate a wide range of the oldetime feats. This one is always a crowd pleaser &#8211; bending a solid steel 1/2&#8243; x 18&#8243; hex bolt. </p>
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		<slash:comments>0</slash:comments>
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		<title>Hammer Levering</title>
		<link>http://www.strongmanchrisrider.com/blog/?p=55</link>
		<comments>http://www.strongmanchrisrider.com/blog/?p=55#comments</comments>
		<pubDate>Fri, 16 Oct 2009 16:17:23 +0000</pubDate>
		<dc:creator>Chris Rider</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.strongmanchrisrider.com/blog/?p=55</guid>
		<description><![CDATA[
Here&#8217;s a classic for you, hammer levering. This hammer weighs in at just over 15 pounds with a length of about 39&#8243;. This turns into an estimated 585 inch/pounds of force on the wrist.
]]></description>
			<content:encoded><![CDATA[<p><code><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="500" height="405" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/Z8G3w7wERYs&amp;hl=en&amp;fs=1&amp;rel=0&amp;color1=0x3a3a3a&amp;color2=0x999999&amp;border=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="500" height="405" src="http://www.youtube.com/v/Z8G3w7wERYs&amp;hl=en&amp;fs=1&amp;rel=0&amp;color1=0x3a3a3a&amp;color2=0x999999&amp;border=1" allowfullscreen="true" allowscriptaccess="always"></embed></object></code></p>
<p>Here&#8217;s a classic for you, hammer levering. This hammer weighs in at just over 15 pounds with a length of about 39&#8243;. This turns into an estimated 585 inch/pounds of force on the wrist.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Phonebook Shearing</title>
		<link>http://www.strongmanchrisrider.com/blog/?p=52</link>
		<comments>http://www.strongmanchrisrider.com/blog/?p=52#comments</comments>
		<pubDate>Fri, 16 Oct 2009 16:07:59 +0000</pubDate>
		<dc:creator>Chris Rider</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.strongmanchrisrider.com/blog/?p=52</guid>
		<description><![CDATA[
In my travels I am constantly asked about the things I can do. One of the feats that always comes up is tearing phonebooks. The way I like to tear books the best is like a hydraulic shear press would, hands pushing in from opposite directions to shear the book with a crisp &#38; clean [...]]]></description>
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<p>In my travels I am constantly asked about the things I can do. One of the feats that always comes up is tearing phonebooks. The way I like to tear books the best is like a hydraulic shear press would, hands pushing in from opposite directions to shear the book with a crisp &amp; clean tear.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Bending A 3/8&#8243; x 7.5&#8243; Bolt With My Hands</title>
		<link>http://www.strongmanchrisrider.com/blog/?p=50</link>
		<comments>http://www.strongmanchrisrider.com/blog/?p=50#comments</comments>
		<pubDate>Fri, 16 Oct 2009 15:59:13 +0000</pubDate>
		<dc:creator>Chris Rider</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.strongmanchrisrider.com/blog/?p=50</guid>
		<description><![CDATA[
A traditional feat of strength is bending a 60 d nail with just the hands. In this video I am bending a much larger and more difficult 3/8&#8243; x 7.5&#8243; bolt. Notice the difference between the 60 d (1/4&#8243; x 6&#8243;) and the big 3/8&#8243; bolt when I show them together.
]]></description>
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<p>A traditional feat of strength is bending a 60 d nail with just the hands. In this video I am bending a much larger and more difficult 3/8&#8243; x 7.5&#8243; bolt. Notice the difference between the 60 d (1/4&#8243; x 6&#8243;) and the big 3/8&#8243; bolt when I show them together.</p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>S Hammer At A.O.B.S.</title>
		<link>http://www.strongmanchrisrider.com/blog/?p=28</link>
		<comments>http://www.strongmanchrisrider.com/blog/?p=28#comments</comments>
		<pubDate>Fri, 18 Sep 2009 03:15:39 +0000</pubDate>
		<dc:creator>Chris Rider</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.strongmanchrisrider.com/blog/?p=28</guid>
		<description><![CDATA[
Performing one of my signature feats of strength at the 2009 A.O.B.S. strongman reunion. Barehanded bending a solid steel framing hammer into a &#8220;S&#8221; shape after the formal festivities were over. Commentary by &#8220;Stanless Steel&#8221;. Thanks for the video Dan Cenidoza. 
]]></description>
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<p><span>Performing one of my signature feats of strength at the 2009 A.O.B.S. strongman reunion. Barehanded bending a solid steel framing hammer into a &#8220;S&#8221; shape after the formal festivities were over. Commentary by &#8220;Stanless Steel&#8221;. Thanks for the video Dan Cenidoza. </span></p>
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